Yin

About this event

This is a total Yin practice. 60 minutes of deep stretching that works the body and connective tissue. Different from Vinyasa yoga, yin is a slower paced class, incorporating long passive held poses allowing the muscles and fascia to fully release. The magic of Yin is in the benefits of joint health, flexibility, circulation + mental clarity. This practice will meet your body where its at, with the support of props and a variety of pose options. This class is beginner and seasoned student friendly.

From Harvest yoga + wellness studio